Advice from Dr. Streicher: How to Bring Summertime Aura into Your Office

Are you spending your summer stuck inside the office? You can capture that summer essence with these aromatic essential oils, all while still staying nice and cool inside! Transform your office desk into a summer oasis by diffusing these oils, which not only enhance your emotional and mental wellbeing, but also allow you to create the perfect ambiance for any room.* Whether you prefer the uplifting scent of citrus or a more calming herbaceous aroma, these essential oils and blends bring the refreshing essence of summer indoors. Utilizing them in your office space can elevate your mood and provide various additional benefits based on your chosen oils.* To make it easier for you, essential oils that are in blue are uplifting, but cooling aromas while essential oils that are in red are uplifting and warming aromas.

“I'm walking on sunshine…And don't it feel good…”

If you must be inside working, it's beneficial to bring some sunshine into the office to enhance your well-being.* Natural light has been shown to improve mood, increase energy levels, and boost overall productivity.* Position your workspace near a window to maximize exposure to natural sunlight. If windows are limited, consider using light therapy lamps designed to simulate natural daylight, which can help regulate your circadian rhythm and reduce feelings of fatigue.*

In addition to natural light, incorporating uplifting, but cooling aromas can also enhance your workspace environment.* Many citrus essential oils can bring the essence of sunshine into your office. Lemon Oil is a go-to for scents that evoke the feeling of summer. It not only smells refreshing but also works to relieve mental fatigue and inspire positive thinking, making it perfect for an office environment.*

Similarly, Lime Oil offers mental boosting properties, providing a sweet citrus scent that serves as a pleasant mental pick-me-up.* White Grapefruit Oil has a unique, zesty scent that evokes the feeling of a bright summer afternoon, uplifting your mood and creating a joyous atmosphere when diffused.*

Maybe you would like to incorporate uplifting, but warming aromas…Sweet Orange Oil emits an aroma reminiscent of a beautiful, sunny day, helping to uplift your mood and energy levels.* Bergamot Oil is truly a summer essence; its scent elicits the feeling of emotional sunshine, giving rise to positive feelings and the warmth of a bright summer day.* Red Mandarin Oil surrounds you with a sweet, fruity aroma that promotes a positive mood while also alleviating brain fog, bringing a sense of summer clarity to your office.*

By integrating natural light and citrus essential oils into your workspace, you can create a more positive, energizing environment that enhances your overall well-being and productivity, even while working indoors.* Want a recipe to try? Try Summer Daydreams recipe on the left.

“I don't care about spots on my apples…Leave me the birds and the bees…”

Additionally, incorporating elements of nature, such as indoor plants, can create a more inviting and refreshing atmosphere. Plants not only add aesthetic value, but also improve air quality and contribute to a sense of calm.* They can help reduce stress, increase focus, and boost overall well-being.* Varieties such as snake plants, peace lilies, and spider plants are particularly effective in filtering out toxins and adding a touch of greenery to your workspace.* By integrating these elements into your office, you can create a more positive and energizing environment, even while indoors.*

Beyond plants, aromatherapy with essential oils can further enhance your indoor workspace. Spearmint Oil is a refreshing summer oil that brings a sweet, uplifting effect.* When combined with citrus-scented oils, it offers a nice invigorating balance, making the atmosphere feel lively and fresh.* Peppermint Oil is excellent for promoting mental clarity during times of stress, while also boosting personal confidence.* Its invigorating fresh aroma can help combat the mugginess of summer, creating a cool and refreshing environment.*

By combining the benefits of indoor plants and essential oils such as Spearmint, Peppermint, and Lemon, you can transform your workspace into a sanctuary of productivity and well-being.* This holistic approach not only enhances the aesthetics of your office but also significantly boosts your mental and emotional health, making your work environment a place of comfort and inspiration.* The recipe, My Happy Place, on the right is perfect for this!

“I say love, it is a flower…And you, its only seed…”

Using essential oils in your office space can significantly enhance the environment, creating a more pleasant and productive atmosphere. Jasmine Oil, for example, has a delightful aroma that can uplift moods and promote a sense of euphoria.* Its sweet, floral scent not only enhances the room but also helps to alleviate stress and anxiety, making it easier to focus on tasks and maintain a positive mindset.*

Ylang Ylang Oil, with its exotic floral scent, is known for its deeply relaxing effects.* It can create a serene atmosphere, similar to the relaxation one might feel while lounging under the summer sun.* This oil helps to calm both the body and mind, reducing tension and promoting a sense of peace, which is especially beneficial in a work environment where stress can often run high.*

Rose Oil, renowned for its rich, sweet floral aroma, is particularly effective during times of stress.* It has soothing properties that relax the mind and body, helping to alleviate anxiety and create a calm, focused work environment.* The comforting scent of Rose Oil can transform your office into a sanctuary of tranquility, enhancing your ability to manage stress and remain composed.*

Neroli Oil, with its bittersweet floral aroma, works to harmonize the sensual and spiritual aspects of your being.* This oil helps to clear the mind and reduce stress, fostering a sense of inner peace and clarity.* Using Neroli Oil in your office can help you maintain a balanced and focused state of mind, allowing you to navigate the demands of your work with ease.*

Incorporating essential oils like Jasmine, Ylang Ylang, Rose, and Neroli into your office space not only creates an inviting and pleasant atmosphere, but also supports your mental and emotional well-being.* These oils can enhance your mood, reduce stress, and promote relaxation, making your work environment more enjoyable and conducive to productivity.* Cool off with this recipe on the left to try: Tropical Vacation!

Final thoughts from Dr. Streicher and Amrita’s experts

All of these essential oils make excellent choices for use in an office setting, as they effectively bring the essence of the great outdoors indoors. Each oil has a unique profile and offers distinct benefits that contribute to a happier, more productive office environment.* By introducing these natural aromas, you can enhance the overall atmosphere, creating a space that feels invigorating and serene.*

For an even greater experience, consider creating your own blends using scents that resonate with you. Customizing your aromatic environment allows you to tailor the experience to your personal preferences, ensuring that the scents not only uplift and energize you, but also create a pleasant and inspiring workspace.* You might blend Jasmine with Rose for a sweet, floral harmony, or combine Peppermint with Lemon for a refreshing and invigorating scent.*

Additionally, you can explore Amrita’s special office aroma recipes, listed above, designed to optimize the benefits of these oils in a professional setting. These blends are crafted to enhance focus, reduce stress, and promote a positive, vibrant atmosphere.* Whether you choose to use individual oils or experiment with blends, incorporating these natural elements into your office can transform your work environment, making it a place of comfort, productivity, and well-being!*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.