Which essential oils are effective for muscle cramps?

The following essential oil traditionally has been used to relieve muscle cramps:

• Roman Chamomile – Dilute it up to 5-10% in jojoba or hazelnut oil (25-50 drops per tablespoon) and apply to cramped muscles.

For sore muscles or muscle tension, see our page Essential Oils For Sore Muscles And Muscle Tension.

Learn more about aromatherapy or see our how to use essential oil videos.