Which essential oils are effective for sore muscles and muscle tension?

The following essential oil products traditionally have been used for sore muscles and to relieve muscle tension:

• Sweet Marjoram – Dilute it up to 5% in jojoba or hazelnut oil (25 drops per tablespoon) and apply to affected areas. To use it for a whole body massage, dilute it up to 2% (10 drops per tablespoon). You can also dilute it and use it in a bath.
• Muscle Tension Roll-On Relief
• Muscle Tension And Cold Relief Body Oil.

For muscle cramps, see our page Essential Oils For Muscle Cramps.

Learn more about aromatherapy or see our how to use essential oil videos.